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girl sitting on the floor; Photo by Imani Clovis on Unsplash





Simple Lifestyle Choices that Lead to Mental Health Benefits

During times of uncertainty and change, it is easy to forget the effects these changes may have on our mental health and well-being. It’s important that we each recognize and implement some simple lifestyle changes that can help us experience and enjoy better mental health.

a girl sitting on her couch typing on her laptop
someone holding a smartphone with the recycling logo on the screen
someone washing their hands at a kitchen sink
pollution and haze over a city skyline
guy applying cream to the skin under his eyes (black and white)
table of healthy foods